What is actually meant by resistance exercise?

With less exercise, the muscles become loose, and same is what happens with people aging. Their muscles become loose because of less exercise. In order to stay fit, they must keep their body working for a minimum of an hour or two per week.

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Resistance exercise is basically a type of workout, which uses resistance against body to encourage muscle contraction. This type of exercise builds the strength as well as the durability, and the size of skeletal muscles. It is also known as strength training.

By performing it properly, there is a good chance that you will improve your overall health with many functional benefits as well. The benefits associated with this include: improved cardiac function, less chance of injury, elevated HDL, and many others.

If you think you are too old to work out, you are wrong!

There is no age limit for lifting weights, it just depends on who is willing and who is not. Still, if you are not willing to spend all that time in the gym, exercising on machines and lifting weights, then resistance training is what you should do. It can be done from home, with the time limit as low as two hours per week. The program is established to match the intensity, frequency, and duration of exercise that each person can perform.
How it is done?

With strength training, you can gradually increase the force output of the muscle, and by using a variety of exercises with the equipment targeted to specific muscle groups. Lifting weights is also a part of this, but in this program only specific exercises will be performed that cause the muscles to contract against external confrontation. The main focus is on increasing the strength, tone, muscle and fortitude of your body.

Even the simple exercises cause your muscles to contract and show resistance against the body. So, the sit-ups and push-ups you do can be counted in your resistance training hours. They can prove to be beneficial, if done right.

You can achieve your desired results with strength training, but it requires your time and patience. Resistance training is a long term exercising program that does give positive results gradually over a time period. You have to keep your focus on it and keep yourself motivated at all times. If you back out in the middle, then no results will be seen.

If you are wondering about some of the programs that can be your exact choice, then consider going for Steve and Becky Holman’s Old School New Body Diet and Workout program. They have proven themselves as the best.

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